Mikel Genua 55:29 row
8,026
Meters
55:29.1
Time
3:27.3
Pace
397
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
July 22, 2022 07:49:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.1 | 8,026 | 3:27.3 | 39 | 435 | 397 | 21 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 21 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 50:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 55:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 |
| 55:29.0 | 65 | 3:43.0 | 32 | 408 | 3 | 19 |
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Workout Graph
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