Mikel Genua 31:03 row
5,018
Meters
31:03.0
Time
3:05.6
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 127 |
July 23, 2022 08:32:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,018 | 3:05.6 | 55 | 488 | 249 | 22 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 31:03.0 | 173 | 3:02.0 | 58 | 499 | 8 | 21 |
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Workout Graph
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