Mikel Genua 54:35 row
8,246
Meters
54:35.9
Time
3:18.6
Pace
408
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
July 24, 2022 08:34:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.9 | 8,246 | 3:18.6 | 45 | 448 | 408 | 22 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 22 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 45:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 50:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 54:35.9 | 659 | 3:29.3 | 38 | 430 | 33 | 21 |
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Workout Graph
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