Mikel Genua 55:17 row
8,013
Meters
55:17.1
Time
3:26.9
Pace
398
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
July 25, 2022 18:01:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:17.1 | 8,013 | 3:26.9 | 39 | 431 | 398 | 21 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 22 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 22 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 35:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 45:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 50:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 55:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 55:17.0 | 42 | 3:22.3 | 42 | 423 | 2 | 18 |
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Workout Graph
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