Mikel Genua 1:01:30 row
9,015
Meters
1:01:30.7
Time
3:24.6
Pace
446
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 125 |
July 26, 2022 08:18:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.7 | 9,015 | 3:24.6 | 41 | 440 | 446 | 22 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 40:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 |
| 45:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 50:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 |
| 55:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 1:00:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 1:01:30.6 | 229 | 3:17.8 | 45 | 455 | 11 | 21 |
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Workout Graph
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