Mikel Genua 54:59 row
8,040
Meters
54:59.9
Time
3:25.2
Pace
398
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
July 28, 2022 09:41:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.9 | 8,040 | 3:25.2 | 40 | 439 | 398 | 21 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 23 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 21 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 50:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 54:59.9 | 716 | 3:29.4 | 38 | 431 | 35 | 21 |
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Workout Graph
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