Mikel Genua 55:02 row
10,015
Meters
55:02.6
Time
2:44.8
Pace
519
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 0 |
August 01, 2022 06:54:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:02.6 | 10,015 | 2:44.8 | 78 | 568 | 519 | 22 | 108 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 | 87 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 99 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 108 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 108 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 | 111 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 114 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 111 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 112 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 115 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 116 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 114 |
| 55:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 0 | 114 |
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Workout Graph
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