Mikel Genua 57:09 row
8,015
Meters
57:09.1
Time
3:33.9
Pace
397
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
August 01, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:09.1 | 8,015 | 3:33.9 | 36 | 416 | 397 | 21 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 21 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 35:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 40:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 22 |
| 45:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 50:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 21 |
| 55:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 57:09.0 | 308 | 3:29.4 | 38 | 418 | 15 | 21 |
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Workout Graph
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