Mikel Genua 54:52 row
10,018
Meters
54:52.7
Time
2:44.3
Pace
519
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 126 |
August 02, 2022 07:18:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.7 | 10,018 | 2:44.3 | 79 | 571 | 519 | 22 | 107 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 | 89 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 94 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 99 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 107 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 110 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 | 110 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 113 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 119 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 115 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 115 |
| 54:52.6 | 895 | 2:43.4 | 80 | 575 | 46 | 23 | 115 |
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Workout Graph
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