Mikel Genua 56:32 row
8,010
Meters
56:32.3
Time
3:31.7
Pace
400
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 122 |
August 04, 2022 17:29:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.3 | 8,010 | 3:31.7 | 37 | 426 | 400 | 22 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 22 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 22 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 22 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 45:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 50:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 55:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 56:32.3 | 229 | 3:21.5 | 43 | 447 | 11 | 21 |
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Workout Graph
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