Mikel Genua 54:41 row
10,011
Meters
54:41.0
Time
2:43.8
Pace
519
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 126 |
August 05, 2022 06:30:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.0 | 10,011 | 2:43.8 | 80 | 569 | 519 | 23 | 107 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 88 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 95 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 98 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 105 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 110 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 | 115 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 112 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 | 111 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 115 |
| 50:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 116 |
| 54:41.0 | 861 | 2:43.1 | 81 | 576 | 45 | 23 | 115 |
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Workout Graph
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