Mikel Genua 55:50 row
10,019
Meters
55:50.6
Time
2:47.2
Pace
515
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 126 |
August 06, 2022 06:13:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:50.6 | 10,019 | 2:47.2 | 75 | 553 | 515 | 22 | 110 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 96 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 99 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 104 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 108 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 112 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 117 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 | 114 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 | 113 |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 113 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 114 |
| 55:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 116 |
| 55:50.5 | 144 | 2:55.3 | 65 | 499 | 7 | 21 | 115 |
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Workout Graph
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