Mikel Genua 54:21 row
8,017
Meters
54:21.4
Time
3:23.4
Pace
397
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
August 07, 2022 18:10:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.4 | 8,017 | 3:23.4 | 42 | 438 | 397 | 22 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 22 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 35:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 40:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 45:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 |
| 50:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 54:21.4 | 704 | 3:05.6 | 55 | 482 | 35 | 22 |
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Workout Graph
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