Mikel Genua 54:18 row
10,014
Meters
54:18.6
Time
2:42.7
Pace
519
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 127 |
August 08, 2022 05:51:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.6 | 10,014 | 2:42.7 | 81 | 579 | 519 | 23 | 112 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 95 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 102 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 111 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 | 115 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 | 117 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 118 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 116 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 117 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 116 |
| 50:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 109 |
| 54:18.5 | 794 | 2:42.7 | 81 | 579 | 41 | 23 | 118 |
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Workout Graph
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