Mikel Genua 21:03 row
3,012
Meters
21:03.0
Time
3:29.6
Pace
148
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 123 |
August 09, 2022 05:52:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 3,012 | 3:29.6 | 38 | 430 | 148 | 20 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 21 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 21 |
| 21:03.0 | 154 | 3:24.5 | 41 | 440 | 7 | 19 |
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Workout Graph
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