Mikel Genua 54:18 row
10,015
Meters
54:18.3
Time
2:42.6
Pace
520
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
August 11, 2022 06:02:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.3 | 10,015 | 2:42.6 | 81 | 579 | 520 | 22 | 115 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 | 100 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 | 108 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 116 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 118 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 | 118 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 115 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 118 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 118 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 118 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 118 |
| 54:18.3 | 780 | 2:45.5 | 77 | 565 | 40 | 23 | 121 |
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Workout Graph
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