Mikel Genua 40:02 row
5,020
Meters
40:02.5
Time
3:59.2
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 0 |
August 11, 2022 08:50:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 5,020 | 3:59.2 | 26 | 382 | 255 | 20 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 20 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 |
| 15:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 20 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 20 |
| 35:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 20 |
| 40:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 20 |
| 40:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.