Mikel Genua 53:06 row
10,015
Meters
53:06.4
Time
2:39.0
Pace
526
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
August 14, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.4 | 10,015 | 2:39.0 | 87 | 599 | 526 | 21 | 110 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 | 95 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 21 | 103 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 | 109 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 107 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 110 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 | 112 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 | 116 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 115 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 115 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 118 |
| 53:06.4 | 582 | 2:40.1 | 85 | 593 | 30 | 22 | 120 |
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Workout Graph
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