Mikel Genua 53:57 row
7,032
Meters
53:57.9
Time
3:50.2
Pace
356
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
August 18, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:57.9 | 7,032 | 3:50.2 | 29 | 398 | 356 | 20 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 21 |
| 10:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 21 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 21 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 20 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 40:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 50:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 21 |
| 53:57.9 | 571 | 3:28.3 | 39 | 433 | 28 | 21 |
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Workout Graph
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