Mikel Genua 46:01 row
6,013
Meters
46:01.4
Time
3:49.6
Pace
302
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 123 |
August 18, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.4 | 6,013 | 3:49.6 | 29 | 399 | 302 | 21 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 22 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 21 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 21 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 |
| 25:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 21 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 45:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 21 |
| 46:01.4 | 138 | 3:42.4 | 32 | 409 | 6 | 19 |
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Workout Graph
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