Mikel Genua 53:49 row
7,013
Meters
53:49.0
Time
3:50.2
Pace
354
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
August 19, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:49.0 | 7,013 | 3:50.2 | 29 | 398 | 354 | 20 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 21 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 21 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 25:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 20 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 21 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 20 |
| 40:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 50:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 |
| 53:49.0 | 543 | 3:30.8 | 37 | 428 | 27 | 21 |
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Workout Graph
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