Mikel Genua 53:52 row
10,018
Meters
53:52.5
Time
2:41.3
Pace
522
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
August 21, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:52.5 | 10,018 | 2:41.3 | 83 | 586 | 522 | 24 | 102 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 | 87 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 90 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 90 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 101 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 101 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 102 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 108 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 | 111 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 | 111 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 115 |
| 53:52.5 | 731 | 2:39.0 | 87 | 599 | 38 | 23 | 115 |
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Workout Graph
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