Mikel Genua 45:24 row
6,016
Meters
45:24.2
Time
3:46.4
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 123 |
August 21, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.2 | 6,016 | 3:46.4 | 30 | 397 | 301 | 20 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 22 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 21 |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 21 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 25:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 21 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 35:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 21 |
| 40:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 |
| 45:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 45:24.1 | 59 | 3:24.2 | 41 | 298 | 2 | 17 |
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Workout Graph
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