Mikel Genua 20:08 row
3,016
Meters
20:08.0
Time
3:20.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 124 |
August 25, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,016 | 3:20.2 | 44 | 449 | 149 | 19 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 20:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 8 |
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Workout Graph
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