Mikel Genua 47:03 row
7,015
Meters
47:03.1
Time
3:21.2
Pace
346
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 95 |
August 25, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.1 | 7,015 | 3:21.2 | 43 | 447 | 346 | 23 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 23 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 47:03.0 | 309 | 3:19.0 | 44 | 452 | 15 | 22 |
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Workout Graph
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