Mikel Genua 39:45 row
5,613
Meters
39:45.0
Time
3:32.4
Pace
278
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 123 |
August 28, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.0 | 5,613 | 3:32.4 | 36 | 425 | 278 | 21 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 21 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 35:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 39:45.0 | 718 | 3:18.4 | 45 | 454 | 35 | 21 |
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Workout Graph
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