Mikel Genua 46:21 row
6,013
Meters
46:21.2
Time
3:51.2
Pace
303
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
August 30, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.2 | 6,013 | 3:51.2 | 28 | 397 | 303 | 21 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 21 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 21 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 21 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 22 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 |
| 46:21.1 | 178 | 3:47.8 | 30 | 401 | 9 | 21 |
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Workout Graph
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