Mikel Genua 38:11 row
5,011
Meters
38:11.3
Time
3:48.6
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 121 |
September 02, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:11.3 | 5,011 | 3:48.6 | 29 | 397 | 253 | 21 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 21 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 22 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 25:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 |
| 30:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 21 |
| 35:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 21 |
| 38:11.3 | 385 | 4:08.4 | 23 | 376 | 20 | 20 |
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Workout Graph
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