Mikel Genua 30:54 row
4,011
Meters
30:54.8
Time
3:51.2
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 122 |
September 02, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 4,011 | 3:51.2 | 28 | 390 | 201 | 21 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 22 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 22 |
| 15:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 21 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 21 |
| 25:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 30:54.7 | 124 | 3:40.5 | 33 | 394 | 6 | 20 |
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Workout Graph
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