Mikel Genua 1:09:00 row
11,021
Meters
1:09:00.7
Time
3:07.8
Pace
555
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 121 |
September 03, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:00.7 | 11,021 | 3:07.8 | 53 | 482 | 555 | 23 | 102 |
| 10:00.0 | 1,613 | 3:05.9 | 54 | 486 | 81 | 24 | 87 |
| 20:00.0 | 1,715 | 2:54.9 | 65 | 516 | 86 | 24 | 91 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 570 | 95 | 25 | 132 |
| 40:00.0 | 1,498 | 3:20.2 | 44 | 456 | 76 | 22 | 110 |
| 50:00.0 | 1,560 | 3:12.3 | 49 | 474 | 79 | 23 | 117 |
| 1:00:00.0 | 1,441 | 3:28.1 | 39 | 426 | 71 | 22 | 92 |
| 1:09:00.6 | 1,366 | 3:17.8 | 45 | 446 | 67 | 22 | 91 |
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Workout Graph
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2x(4x1'/2')/5