Mikel Genua 25:09 row
3,012
Meters
25:09.9
Time
4:10.6
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 123 |
September 03, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 3,012 | 4:10.6 | 22 | 376 | 156 | 19 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 21 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 20 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 20 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 21 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 21 |
| 25:09.9 | 21 | 3:55.7 | 27 | 391 | 1 | 12 |
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Workout Graph
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