Mikel Genua 33:34 row
4,014
Meters
33:34.3
Time
4:10.9
Pace
207
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 122 |
September 04, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.3 | 4,014 | 4:10.9 | 22 | 376 | 207 | 19 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 20 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 19 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 20 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 20 |
| 33:34.2 | 437 | 4:05.0 | 24 | 381 | 22 | 17 |
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Workout Graph
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