Mikel Genua 48:13 row
6,012
Meters
48:13.0
Time
4:00.6
Pace
306
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 123 |
September 04, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.0 | 6,012 | 4:00.6 | 25 | 380 | 306 | 20 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 21 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 21 |
| 15:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 21 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 20 |
| 25:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 |
| 30:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 35:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 20 |
| 40:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 20 |
| 45:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 20 |
| 48:13.0 | 414 | 3:53.0 | 28 | 391 | 21 | 20 |
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Workout Graph
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