Mikel Genua 44:57 row
6,048
Meters
44:57.2
Time
3:42.9
Pace
303
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 117 |
September 06, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.2 | 6,048 | 3:42.9 | 32 | 408 | 303 | 21 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 21 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 21 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 21 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 21 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 40:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 44:57.1 | 710 | 3:29.2 | 38 | 431 | 35 | 21 |
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Workout Graph
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