Mikel Genua 45:04 row
7,010
Meters
45:04.7
Time
3:12.9
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
September 09, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 7,010 | 3:12.9 | 49 | 467 | 348 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 45:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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