Mikel Genua 55:43 row
8,016
Meters
55:43.8
Time
3:28.5
Pace
396
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 119 |
September 09, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:43.8 | 8,016 | 3:28.5 | 39 | 432 | 396 | 22 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 22 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 50:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 55:43.8 | 118 | 3:05.5 | 55 | 488 | 5 | 21 |
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Workout Graph
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