Mikel Genua 31:53 row
5,013
Meters
31:53.7
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 116 |
September 12, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.7 | 5,013 | 3:10.8 | 50 | 470 | 250 | 22 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 31:53.7 | 303 | 3:07.6 | 53 | 474 | 15 | 21 |
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Workout Graph
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