Mikel Genua 40:03 row
6,295
Meters
40:03.6
Time
3:10.9
Pace
313
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 0 |
September 12, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 6,295 | 3:10.9 | 50 | 473 | 313 | 22 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 40:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 |
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Workout Graph
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