Mikel Genua 30:05 row
4,392
Meters
30:05.4
Time
3:25.5
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 0 |
September 13, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,392 | 3:25.5 | 40 | 430 | 216 | 21 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 15:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 21 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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