Mikel Genua 36:18 row
5,015
Meters
36:18.7
Time
3:37.2
Pace
249
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 115 |
September 13, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.7 | 5,015 | 3:37.2 | 34 | 417 | 249 | 21 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 21 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 36:18.6 | 196 | 3:20.5 | 43 | 449 | 9 | 21 |
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Workout Graph
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