Mikel Genua 47:24 row
9,019
Meters
47:24.0
Time
2:37.6
Pace
474
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 118 |
September 16, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.0 | 9,019 | 2:37.6 | 89 | 600 | 474 | 24 | 113 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 | 110 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 113 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 117 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 119 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 78 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 120 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 119 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 121 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 | 117 |
| 47:24.0 | 437 | 2:44.7 | 78 | 550 | 22 | 23 | 117 |
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Workout Graph
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