Mikel Genua 44:38 row
6,019
Meters
44:38.6
Time
3:42.5
Pace
300
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 119 |
September 20, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.6 | 6,019 | 3:42.5 | 32 | 409 | 300 | 21 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 21 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 40:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 21 |
| 44:38.5 | 655 | 3:32.5 | 36 | 425 | 32 | 21 |
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Workout Graph
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