Mikel Genua 53:20 row
8,015
Meters
53:20.0
Time
3:19.6
Pace
397
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
September 21, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.0 | 8,015 | 3:19.6 | 44 | 451 | 397 | 21 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 50:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 53:20.0 | 513 | 3:14.9 | 47 | 462 | 25 | 20 |
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Workout Graph
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