Mikel Genua 45:01 row
7,018
Meters
45:01.2
Time
3:12.4
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 0 |
September 22, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 7,018 | 3:12.4 | 49 | 469 | 348 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.