Mikel Genua 45:11 row
7,016
Meters
45:11.2
Time
3:13.2
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
September 23, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.2 | 7,016 | 3:13.2 | 49 | 466 | 348 | 21 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 45:11.1 | 27 | 3:25.5 | 40 | 438 | 1 | 16 |
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Workout Graph
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