Mikel Genua 45:16 row
6,016
Meters
45:16.3
Time
3:45.7
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 119 |
September 26, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.3 | 6,016 | 3:45.7 | 30 | 404 | 301 | 20 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 22 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 22 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 22 |
| 35:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 40:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 45:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 |
| 45:16.3 | 36 | 3:46.3 | 30 | 403 | 1 | 15 |
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Workout Graph
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