Mikel Genua 30:34 row
4,047
Meters
30:34.2
Time
3:46.6
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 118 |
September 28, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.2 | 4,047 | 3:46.6 | 30 | 403 | 203 | 21 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 22 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 22 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 30:34.2 | 71 | 4:00.8 | 25 | 386 | 3 | 19 |
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Workout Graph
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