Mikel Genua 20:30 row
3,097
Meters
20:30.1
Time
3:18.5
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
October 01, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 3,097 | 3:18.5 | 45 | 453 | 154 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 20:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 |
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Workout Graph
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