Mikel Genua 28:43 row
4,024
Meters
28:43.1
Time
3:34.1
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 120 |
October 02, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.1 | 4,024 | 3:34.1 | 36 | 422 | 200 | 21 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 22 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 28:43.0 | 558 | 3:19.8 | 44 | 450 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.