Mikel Genua 28:03 row
4,016
Meters
28:03.0
Time
3:29.5
Pace
198
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 118 |
October 04, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.0 | 4,016 | 3:29.5 | 38 | 430 | 198 | 22 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 23 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 |
| 28:03.0 | 437 | 3:29.3 | 38 | 431 | 21 | 21 |
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Workout Graph
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